Massage therapy has been employed as a healing practice for thousands of years. Ancient civilizations worldwide used their own unique massage methods to cure injuries, alleviate pain, and even prevent illness. Even today, we’re well aware of the several advantages massage therapy provides – apart from an hour of absolute peace & quiet at the end of an exhausting week.
It’s surprising, then, that we’re only starting to truly use massage therapy as a practice of healing not just physical sickness but also mental sickness.
It’s surprising, then, that we’re only starting to truly use massage therapy as a practice of healing not just physical sickness but also mental sickness.
The growing concern of mental wellbeing in the UK:
Mental ailment is on the rise. In fact, the WHO (World Health Organization) guesstimates that depression will actually be the most prevalent global ailment within by the conclusion of the next decade.
- Every year, 1 in 5 British citizen will experience some sort of mental wellbeing issue or illness
- By age forty, close to 50 percent of the country’s population will have, or have had, a mental sickness.
- Nearly 8 percent of adults will experience major depression at some stage during their lives
- Anxiety disorders 5 percent of the household population
- 10 to 20 percent of British youth are affected by mental ailment or disorder
- Only 1 in 5 British youth who need mental wellbeing services receive them
How massage therapy can help?
Manchester massage therapy has been proven to help those with mental sickness in several ways. Different kinds of massage therapy have been found to have diverse effects, such as decreasing symptoms in individuals relying on what kind of mental disorder they’re coping with.
- Massage triggers partakers’ sympathetic nervous system, which helps in decreasing anxiety & boosting mood
- Massage treatment activates different neurotransmitters that can reduce anxiety & lower stress hormone levels
- Massage treatment boosts the amount of “feel-good” hormones in our bodies, such as serotonin & dopamine, while concurrently decreasing the amount of cortisol, the stress hormone
- Massage therapy can ease out many of the stress-triggers we experience, such as tension, joint & muscle pain, insomnia, fatigue and headaches.
We already knew that massages were relaxing & stress relieving – but now we can see that they’re so much more than that. So what are you waiting for? Book a Manchester massage service at Manchester Massage and say good-bye to stress. We have massage therapies for both men and women. So just give our massage therapy a chance and see how it can bring changes into your stressful life.
This Blog Originally Posted Here: https://manchestermassages.wordpress.com/2019/02/18/the-connection-between-massage-the-mental-wellbeing/